Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts

Crispy Garlic Lemon Salmon: Easy & Foolproof Recipe (焦香軟嫩 Garlic Lemon Salmon)

 

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Nutrition Information

  • Estimated Calorie Count: ~320 – 380 kcal per serving (Serves 2)

If you are looking for a tender, flavorful, and effortless fish dish, this Crispy Garlic Lemon Salmon is the ultimate recipe to try. Featuring a golden-seared crust with a luscious garlic, lemon, and butter pan sauce garnished with fresh dill, this dish delivers restaurant-quality flavors right at home. It is simple to prepare, beginner-friendly, and guaranteed to succeed on your very first try!


Ingredients

Main Ingredients:

  • Salmon Fillets: 2 pieces (about 300g–400g total)

  • Lemon: 1 whole (half sliced, half for fresh juice)

  • Garlic: 4–5 cloves (minced)

  • Butter: 1.5–2 tbsp

  • Olive Oil: 1 tbsp

  • Salt & Black Pepper: To taste

  • Fresh Dill (or Parsley): Finely chopped, for garnish

Cooking Procedure

  1. Prep the Salmon:

    • Pat the salmon fillets completely dry with paper towels to ensure a crisp, golden sear.

    • Season both sides generously with salt and freshly cracked black pepper.

  2. Pan-Sear to Perfection:

    • Heat 1 tbsp of olive oil in a pan over medium-high heat.

    • Add the salmon fillets skin-side or flesh-side down first. Sear for 3–4 minutes until golden-brown and crisp, then gently flip.

  3. Make the Garlic Lemon Sauce:

    • Lower the heat and add the butter and minced garlic into the skillet alongside the salmon.

    • As the butter melts, spoon the infused garlic butter over the tops of the salmon fillets.

    • Squeeze fresh lemon juice into the pan and add the lemon slices around the fish.

  4. Finish & Serve:

    • Allow the salmon to cook through in the simmering garlic-lemon sauce for another 2–3 minutes.

    • Sprinkle finely chopped dill over the top right before taking it off the heat. Serve hot with extra lemon wedges!

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