High Protein Spicy Shredded Chicken Salad Recipe for Weight Loss

 Looking for an easy high protein salad to power your weight loss journey? This healthy high protein lunch combines tender shredded chicken, crisp cabbage, and a bold Korean-inspired spicy dressing into a quick, low-calorie dish. Perfect for high protein salad meal prep, it gives you a clean, delicious meal to pack for work or fuel your week without sacrificing flavor.

Video Credits

• Original Creator: 古坂泰蔵 (@ksk_s.5)

Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Servings: 2 Difficulty: Easy

Nutrition Facts (Per Serving):

• Calories: 380 kcal

• Protein: 35g

• Carbohydrates: 18g

• Dietary Fiber: 6g

• Fat: 18g

Ingredients

• Chicken Breast Base:

  • Chicken breast (cut or shredded)

  • Salt and black pepper (for seasoning)

  • Cooking oil or spray

• Vegetables & Greens:

  • Shredded cabbage (or green salad mix)

  • Thinly sliced cucumbers

  • Sliced green onions / scallions

• Spicy Dressing:

  • Soy sauce (or low-sodium soy sauce)

  • Gochugaru (Korean chili flakes) or red chili flakes

  • Garlic (minced)

  • Sesame oil

  • Rice vinegar or lemon juice

  • Sesame seeds (for garnish)

Procedure

1. Prepare the Chicken: Season the chicken breast with salt and black pepper. Pan-fry, bake, or boil until fully cooked through, then slice or shred into bite-sized pieces.

2. Prepare the Vegetables: Thinly slice the cabbage, cucumbers, and green onions. Wash and drain thoroughly to keep the salad crisp.

3. Mix the Dressing: In a small bowl, whisk together the soy sauce, Gochugaru (chili flakes), minced garlic, sesame oil, and rice vinegar until combined.

4. Assemble: Add the prepared chicken and vegetables into a large mixing bowl. Pour the spicy dressing over the ingredients.

5. Toss and Serve: Toss everything well until evenly coated. Garnish with toasted sesame seeds before serving.

Best Dishes to Serve Alongside

• Steamed Brown Rice or Jasmine Rice: A small side of warm rice helps absorb the bold spicy dressing and makes the meal more filling.

• Warm Vegetable Gyoza or Dumplings: Crispy or steamed dumplings offer a satisfying texture contrast and complement the Korean-inspired chili and sesame flavors.

• Miso Soup: A light, warm broth balances the cold, crisp texture of the cabbage salad and provides a soothing start to the meal.

• Edamame with Sea Salt: Steamed soy beans add extra plant-based protein and fiber while keeping the meal light and clean.

• Asian Cucumber Roll-Ups or Spring Rolls: Fresh rice paper rolls filled with herbs and vegetables align perfectly with the refreshing, low-calorie profile of the dish.

Best Meal Pairings

• Iced Green Tea or Jasmine Tea: Light and refreshing with zero calories, the clean taste cuts through the rich sesame oil and balances the bold chili spice.

• Sparkling Water with Fresh Lime: Carbonated mineral water with a fresh lime squeeze neutralizes the heat of the Gochugaru and cleanses the palate.

• Kombucha (Ginger or Lemon): Naturally probiotic with a tangy, slightly sweet kick that pairs exceptionally well with Korean-inspired spicy flavors.

• Cold Brewed Barley Tea (Boricha): A staple pairing for spicy food that offers a smooth, nutty flavor while cooling down spice.

• Steamed Brown Rice or Quinoa (Optional Side): If you need extra complex carbs to complete the meal, a small side bowl helps absorb the savory spicy dressing.

What do you think of this high-protein spicy chicken salad? Would you give this recipe a try for your next meal prep, or do you have a favorite twist on Korean-inspired chicken salads?

If you've tried something similar or have a secret ingredient that takes a spicy dressing to the next level, drop a comment below—I'd love to hear your insights!

#SpicyCholegidaSalad #HighProteinRecipe #LowCalorieMeal #WeightLossRecipe #HealthySalad #FitnessNutrition #MealPrepIdeas #ProteinRich #HealthyEating #CholegidaSalad

Soft and delicious breakfast lettuce egg pancake with golden color, simp... 阿朝哥美食

Video Credits

• Recipe Creator / Video Source: 阿朝哥美食

• Blog Post Source: Youtube Foodie

Nutritional Analysis (Per Serving)

• Calories: ~320–350 kcal

• Protein: ~25g

• Fat: ~22g (primarily from whole eggs and cooking oil)

• Carbohydrates: ~5g (net carbs ~3g from lettuce)

Note: Nutritional values may vary depending on the amount of cooking oil used during frying.

How about a nutritious meal of scrambled egg with lettuce for breakfast. Lettuce is a green leafy vegetable that is rich in vitamin K which helps strengthen your bones. It is also a good source of vitamin A which helps give you good eyesight. Being 95% made up of water, lettuce helps you keep hydrated. So mixed with egg makes you a healthy and nutritious breakfast.

Ingredients:

Lettuce

4 eggs

salt

sugar

pepper

all spice

baing soda for washing

1. Mix 1 tablespoon of salt, baking soda, water. Wash each leaves in the mixture until clean. After cleaning mince the lettuce leaves.

2.In a bowl crack and scramble 4 eggs and mix in the lettuce leaves. Add salt taste, teaspoon of sugar, a dash of white pepper,and all spice.

3. Heat a frying pan and coat it with cooking oil. Pour in your lettuce mixture then fry on low to medium heat.Flip the egg and cook the other side. For a few seconds then serve.

#BreakfastRecipe #EggPancake #HealthyBreakfast #LettuceEggPancake #EasyRecipes #HomeCooking #VegetableRecipe #LowCarbBreakfast #QuickMeals #HealthyEating

Blanched Lettuce in Ginger, Garlic Soy and Oyster Sauce-by 阿朝哥美食 (Chef Asao)

This is an easy-to-do recipe. The idea is to blanch the lettuce and have a sauce that would compliment the crispiness of the lettuce.

Ingredients:

lettuce

salt 

water

minced ginger

minced garlic

1 tsp of oil

sesame seed oil

1 tbsp. of cornstarch

1 tsp. of pepper

1 tbsp. oyster sauce

1 tbsp. soy sauce

Wash the lettuce leaves thoroughly, Boil some water and add 1 tsp of salt and sesame seed oil. While waiting for the water to boil, mince your garlic and ginger, Prepare the sauce by adding 1 tbsp. of soy sauce, 1 tablespoon of oyster sauce, 1 tsp. of sugar, a dash of white pepper and a small bowl of water. Blanch your lettuce leaves making sure to not overcook them so it retains their crispiness. Place lettuce leaves on a serving plate one on top of another. On another pan heat cooking oil then place minced ginger and garlic until it becomes aromatic. Pour in the prepared sauce and stir consistently until the sauce thckens. Pour the sauce over the blanched lettuce and serve.

 

Provolone egg plant parmesan

Ingredients:

• 2 large eggplants

• 2 cups all-purpose flour

• 3 cups Panko crumbs

• 5 large eggs (well beat)

• 1 cup vegetable oil

Sauce:

• 1 can dice Roma tomatoes (strain the juice and save it)

• 4 garlic cloves

• 1/2 red onion

• Fresh basil

• 2 tsp of each: garlic powder, salt, pepper, rosemary, oregano

• 1 tsp chili flakes

• 12 slices provolone cheese

• 3 cups fresh grated parmesan cheese

• 1/2 cup olive oil

Preparation:

• Preheat your oven to 350°F

• Add salt on both sides of your eggplant slices and layer them on paper towels to drain water (about 30’minutes)

• Prepare your tomato sauce! Sauté onions and garlic with olive oil over medium-high heat

• Add the diced Roma tomatoes and cook until reduced

• Add your tomato juice (that came in the can which you strained earlier)

• Immediately add in your spices and fresh basil, then bring to a simmer at medium heat and let it cook and reduce until thickened (about 1 hour)

• Use an immersion blender (or regular blender) to lightly blend in the sauce

• Coat your eggplant slices with flour, then dip into the egg wash and finally in the panko. Lightly fry in oil until golden

• In an oven-safe dish add sauce, eggplant, and cheeses. Repeat to create 3 layers

• Bake for 1 1/2 hours, serve and enjoy!

#food #tomato #parmesan #provolone #cheese #instagramreels #reels

Author

The Succulent Bite