10-Minute Crispy Veggie Roti Wrap! 🌯 The Ultimate Healthy Kids Tiffin Idea

Video Credits

• Video Title: healthy tiffin ideas for kids/lunch box recipes/unique healthy breakfast recipes

• Channel: Anuradha crafts

This video demonstrates how to make a stuffed roti/tiffin wrap using green beans and potatoes.

Ingredients

• For the Onion-Garlic Paste: Onions, garlic cloves, green chilies, ginger, and a little water [00:01 Opens in a new window ].

• For the Vegetable Filling: Cooking oil, cumin seeds, diced potatoes, chopped long green beans (yardlong beans), salt, and turmeric powder [00:18 Opens in a new window ].

• Dry Spices & Sauce: Roasted cumin powder, chili powder, crushed spices/herbs, and tomato ketchup [01:33 Opens in a new window ].

• Assembly: Cooked rotis/chapatis, chopped raw onions, grated paneer (or cheese), and butter for toasting [02:15 Opens in a new window ].

Preparation Steps

1. Blend the Paste: Blend onion, garlic, green chilies, and ginger with a splash of water into a smooth paste [00:01 Opens in a new window ].

2. Sauté the Vegetables: Heat oil in a pan, add cumin seeds, diced potatoes, and green beans [00:18 Opens in a new window ]. Add salt and turmeric, then cover and cook until tender [00:48 Opens in a new window ].

3. Combine & Season: Pour in the blended onion-garlic paste and stir well [01:16 Opens in a new window ]. Add roasted cumin powder, chili powder, crushed herbs/spices, and tomato ketchup, mixing until cooked through [01:33 Opens in a new window ].

4. Assemble the Wraps: Spread tomato ketchup over a cooked roti [02:16 Opens in a new window ]. Add chopped raw onions and a line of the vegetable filling, then top with grated paneer [02:22 Opens in a new window ]. Fold the roti over into a half-moon shape [02:32 Opens in a new window ].

5. Toast: Melt butter on a flat griddle (tawa) and toast both sides of the stuffed rotis until golden and crispy [02:39 Opens in a new window ]. Slice in half before serving [03:20 Opens in a new window ].

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