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10-Minute Crispy Veggie Roti Wrap! 🌯 The Ultimate Healthy Kids Tiffin Idea

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Video Credits

  • Video Title: healthy tiffin ideas for kids/lunch box recipes/unique healthy breakfast recipes

  • Channel: Anuradha crafts

This video demonstrates how to make a stuffed roti/tiffin wrap using green beans and potatoes.

Ingredients

Preparation Steps

  1. Blend the Paste: Blend onion, garlic, green chilies, and ginger with a splash of water into a smooth paste [00:01 Opens in a new window ].

  2. Sauté the Vegetables: Heat oil in a pan, add cumin seeds, diced potatoes, and green beans [00:18 Opens in a new window ]. Add salt and turmeric, then cover and cook until tender [00:48 Opens in a new window ].

  3. Combine & Season: Pour in the blended onion-garlic paste and stir well [01:16 Opens in a new window ]. Add roasted cumin powder, chili powder, crushed herbs/spices, and tomato ketchup, mixing until cooked through [01:33 Opens in a new window ].

  4. Assemble the Wraps: Spread tomato ketchup over a cooked roti [02:16 Opens in a new window ]. Add chopped raw onions and a line of the vegetable filling, then top with grated paneer [02:22 Opens in a new window ]. Fold the roti over into a half-moon shape [02:32 Opens in a new window ].

  5. Toast: Melt butter on a flat griddle (tawa) and toast both sides of the stuffed rotis until golden and crispy [02:39 Opens in a new window ]. Slice in half before serving [03:20 Opens in a new window ].

#KidsTiffinIdeas #HealthyBreakfast #LunchboxRecipes #VeggieWrap #RotiRoll #PaneerWrap #IndianBreakfast #EasyRecipes #HealthyRecipes #AnuradhaCrafts

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