Video Credits
Recipe Creator / Video Source:
阿朝哥美食 Blog Post Source:
Youtube Foodie
Nutritional Analysis (Per Serving)
Calories: ~320–350 kcal
Protein: ~25g
Fat: ~22g (primarily from whole eggs and cooking oil)
Carbohydrates: ~5g (net carbs ~3g from lettuce)
Note: Nutritional values may vary depending on the amount of cooking oil used during frying.
How about a nutritious meal of scrambled egg with lettuce for breakfast. Lettuce is a green leafy vegetable that is rich in vitamin K which helps strengthen your bones. It is also a good source of vitamin A which helps give you good eyesight. Being 95% made up of water, lettuce helps you keep hydrated. So mixed with egg makes you a healthy and nutritious breakfast.
Ingredients:
Lettuce
4 eggs
salt
sugar
pepper
all spice
baing soda for washing
1. Mix 1 tablespoon of salt, baking soda, water. Wash each leaves in the mixture until clean. After cleaning mince the lettuce leaves.
2.In a bowl crack and scramble 4 eggs and mix in the lettuce leaves. Add salt taste, teaspoon of sugar, a dash of white pepper,and all spice.
3. Heat a frying pan and coat it with cooking oil. Pour in your lettuce mixture then fry on low to medium heat.Flip the egg and cook the other side. For a few seconds then serve.
#BreakfastRecipe #EggPancake #HealthyBreakfast #LettuceEggPancake #EasyRecipes #HomeCooking #VegetableRecipe #LowCarbBreakfast #QuickMeals #HealthyEating
